Welcome to dietandexerciseguides.com. Here we aim to provide easy to follow tips for healthy weight loss.

We take a non dogmatic approach and avoid promoting one type of diet over another. Nearly all the popular diets are effective for achieving weight loss. However, each approach to diet and exercise is more suited for some and not for others, and for this reason we cover a variety of methodologies.

The content provided on this website is for informational purposes only and should not be construed as medical advice. Always consult a licensed medical practitioner before starting a diet or exercise program.

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