Bagel With Cream Cheese Calories And Nutrition - Should I Eat It On A Diet?
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Introduction
Bagel with cream cheese is a popular breakfast food. But how many calories are in a bagel with cream cheese? And can you eat them on a diet?
A bagel with cream cheese has around 400 calories, give or take. So, if you’re on a diet, you might want to skip or limit the bagel with cream cheese.
Of course, everyone’s diet is different. And you may be able to include a bagel with cream cheese in your diet if you manage your other food choices carefully.
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Calories in popular bagel types with cream cheese
Not all bagels are created equal, so there will be some variation in the calorie count. Here is a look at the calories in some popular bagel and cream cheese combinations.
For the cream cheese, we assume 2 tablespoons per serving. And we base the calorie figure on the estimate from the health site www.fatsecret.com [1].
For the bagels, we assume 1 medium bagel is used. We base the calorie figures on the estimates from www.nutritionix.com [2].
Plain bagel with cream cheese calories
What’s there to learn about plain bagels? Just take a glance and you’ll see they’re rather boring. There’s nothing special about them. In fact, some might say they’re quite bland.
But if you take the time to examine them more closely, you’ll find that there’s actually a lot to like about plain bagels. They’re the perfect canvas for any toppings or fillings you can imagine. And since they’re not too Sweet, they can be enjoyed for breakfast, lunch, or dinner.
A Plain bagel with cream cheese has around 389 calories.
Sesame bagel with cream cheese calories
Sesame bagels are a delicious and nutritious breakfast option. The seeds add a nutty flavor and texture to the bagel, making it even more enjoyable to eat!
A sesame bagel with cream cheese has around 419 calories
Everything bagel with cream cheese calories
According to some people, everything bagels are the best type of bagel. This may be because they contain a mix of different savory toppings, including onion, garlic, and sesame seeds. Whatever the reason, everything bagels are sure to please anyone who loves a good bagel.
An everything bagel with cream cheese has around 389 calories.
Blueberry bagel with cream cheese calories
Are blueberry bagels better than plain bagels? Many people believe that blueberry bagels are sweeter and have a more pronounced flavor than plain bagels.
A blueberry bagel with cheese has around 390 calories
Onion bagel with cream cheese calories
Onion bagels are one of my favorite types of bread. They have a wonderful flavor and a great texture. I love to eat them with cream cheese.
An onion bagel with cream cheese has around 382 calories
Whole wheat bagel with cream cheese calories
While not the most popular option, many bagels are made with whole wheat flour, which is thought to be healthier than white flour.
A whole wheat bagel with cream cheese has around 391 calories.
Bagel with cream cheese nutrition facts
Here is a table listing the nutrition facts for a bagel (plain) with cream cheese.
Total Fat: 11g
-Saturated Fat: 6.2g
-Trans Fat: 0g
-Polyunsaturated Fat: 1g
-Monounsaturated Fat: 3g
Cholesterol: 29mg
Sodium: 534mg
Potassium: 151mg
Total Carbohydrates: 57g
-Dietary Fiber: 1.7g
-Sugars: 9.9g
Protein: 13g
Are bagels with cream cheese calories suitable for those on a diet?
Since most of the bagel variations listed above come in at close to or over the 400 calorie mark, they may not be suitable for those counting calories.
Also, bagels tend not to be very filling. The average bagel low in fat, fiber, protein and refined carbs which means that it doesn’t really do a whole lot to keep you feeling full [4]. Whole wheat will be more filling than a plain bagel, for example, but overall bagels don’t score highly when it comes to satiety.
The cream cheese is highly satiating, but since most of what you’re eating is bagel, it likely won’t be that filling overall. So you might want to give them a pass.
But in moderation, they’re perfectly fine. You could even try just eating half a bagel.
Conclusion
Bagels are a popular breakfast food, and while they may not be the healthiest option, they can still be enjoyed in moderation.
There are many different types of bagels, with various toppings and fillings, so there is sure to be one that everyone will enjoy. The cream cheese is a highly satiating ingredient, but it’s important to remember that bagels are mostly carbs and not very filling.
So, if you’re watching your calorie intake, you might want to give them a pass — or at least eat them in moderation. Thanks for reading!
References
1.https://www.fatsecret.com/calories-nutrition/usda/cream-cheese?portionid=29155&portionamount=1.000
2. https://www.nutritionix.com
3. https://www.nutritionix.com/food/plain-bagel-with-cream-cheese
4. https://www.healthline.com/nutrition/why-refined-carbs-are-bad