Almond Croissant Calories - Should I Eat It On A Diet?
*Medical Disclaimer: The content contained in this article is provided for general information purposes only and is not intended to be a substitute for medical advice. Those seeking medical advice should consult a licensed physician.
Affiliate Disclosure: This article contains affiliate links. If you click on one of these links and subsequently make a purchase, the author may receive a commission.
Introduction
If you’re looking for a delicious and satisfying pastry, almond croissants are a great choice. However, it’s important to be aware of the calorie content of these pastries before indulging. In this article, we’ll take a look at the calories in various almond croissants and whether or not they are good for your diet.
Popular posts
Large almond croissant calories
While the precise number varies from croissant to croissant, according to myfitnesspal.com, a large — or standard — almond croissant has around 400 calories. This number of calories comes from the croissant’s many layers of buttery dough and its rich filling of sweet almond paste.
If the average recommended daily caloric intake is around 2000 – 2,500, then this represents around 16 – 20% of the calories for the day, which is a significant amount.
If you’re regularly indulging in similar treats throughout the day, it’s likely that you’ll quickly exceed your recommended calorie intake for the day.
If you’re trying to watch your weight, it’s best to enjoy almond croissants in moderation. Enjoying one every once in a while won’t kill you, but eating them every day is a recipe for disaster.
Of course, There’s also the option of small almond croissants, which is what we’ll be discussing next.
Small Almond croissant calories
A small almond croissant, which is typically less than half the size of the larger version, has around 180 – 200 calories.
This is obviously a more diet friendly option when compared to a large almond croissant, which has over 500 calories. If you are looking to enjoy an almond croissant without all the guilt, consider opting for a smaller size.
Just be sure you don’t end up eating more of them to make up for the difference!
Chocolate almond croissant calories
A chocolate almond croissant sounds delicious, but it also packs in a lot of calories. similarly to regular almond croissants, Just one of these tasty treats can have of around 400 calories. That’s quite a lot, especially if you’re watching your waistline.
So, just like you would with the regular almond croissants, eat these in moderation.
Almond croissant nutrition facts
The following nutritional information is based on the data from myfitnesspal.com for a Starbucks almond croissant. Other large croissants will have similar nutritional content.
Total Carbs
fiber
sugar | 48 g
2 g
15 g | Sodium | 380 mg |
Potassium | 0 mg | ||
Cholesterol | 85 mg | ||
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans fat | 23 g
0
0
0
0 | Vitamin A | 10% |
Vitamin C | 0% | ||
Calcium | 6% | ||
Iron | 8% | ||
Percentages based on diet of 2000 calories per day | |||
Protein | 9g | ||
Total Carbs | 48 g |
fiber | 2 g |
sugar | 15 g |
Total Fat | 23 g |
Saturated | 0 |
Polyunsaturated | 0 |
Monounsaturated | 0 |
Trans fat | 0 |
Protein | 9 g |
Sodium | 380 mg |
Potassium | 0 mg |
Cholesterol | 85 mg |
Vitamin A | 10% |
Vitamin C | 0% |
Calcium | 6% |
Iron | 8% |
Percentages based on diet of 2000 calories per day | |
Are almond croissants healthy?
While almond croissants are a delicious treat, they are not exactly a health food. These croissants, like all croissants, are high in saturated fat, and the white flour used to make them is a high-glycemic food that can cause spikes in blood sugar levels.
However, there are some healthy aspects to almond croissants as well. The croissants contain some healthy fats, and the almonds themselves are a good source of protein and fiber. In addition, almond croissants tend to be lower in sugar than other types of pastries.
So, while almond croissants may not be the best choice for those looking to eat healthily, they can still be enjoyed in moderation.
Almond croissant carbs - can I eat them on a keto diet?
At around 40 net carbs, almond croissants are most definitely not keto friendly. However, there are some keto friendly options available that can help you enjoy the taste of a croissant without all the carbs.
There are a few keto croissant recipes available online that use low carb ingredients like almond flour and coconut flour. With these recipes, you can enjoy the taste of a croissant without all the carbs.
So, while regular almond croissants are far from keto friendly, there are keto adapted alternatives. And if you’re craving a croissant on your keto diet, give one of these keto croissant recipes a try!
Ways to burn off calories from an almond croissant
Since a single almond croissant can contain upwards of 400 calories. it would take quite a bit of physical activity to burn them all off.
To burn off the calories from a large almond croissant, a 180-pound person would need to do the following:
– Go for a brisk walk for 72 minutes
– Jog (5-mph) for 35 minutes
– cycle (moderate intensity) for 35 minutes
– Play tennis for 40 minutes
– Do yoga for 112 minutes
Of course, the exact number of calories burned will vary from person to person. For a more precise estimate based on your weight, feel free to use the calculator provided below.
These are only a few of the activities you could do to work off the excess calories. The important thing is to be active and to enjoy whatever physical activity you choose. And, of course, always remember to consult with your doctor before starting any new exercise routine.
Conclusion
So, if you’re looking to indulge in a delicious almond croissant without all the guilt, consider opting for the smaller version. If these aren’t available, only eat these pastries in moderation.
For the low carb dieters out there, there are some keto friendly options available that can help you enjoy the taste of a croissant without all the carbs.
If you decide to burn off the calories from an almond croissant, it’ll take a good deal of exercise, so there’s another reason to think about moderation when enjoying these pastries.
No matter which route you choose, we hope you enjoy these tasty treats! There are so many options to choose from, and each one is equally delicious. Just be mindful of their calorie count.
References
https://www.myfitnesspal.com/food/calories/almond-croissant-1111823467
https://www.myfitnesspal.com/food/calories/almond-croissant-200230008
https://www.myfitnesspal.com/food/calories/generic-chocolate-almond-croissant-49084993
https://www.nhs.uk/common-health-questions/food-and-diet/what-should-my-daily-intake-of-calories-be/
https://www.thediabetescouncil.com/20-healthy-flours/https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064